Remember that "no pain no gain" does NOT equal fat loss!  

If you are doing 300 leg lifts a day trying to get rid of thigh fat, thinking, "Oh boy I must really be burning up my leg fat!" you will only end up with big, strong, and fat legs. Muscle "burn" indicates increased glucose expenditure, not fat expenditure. Your best approach is to mix aerobic exercise for fat loss with resistance training exercises to make your legs more shapely.

"Like Us" on Facebook

Family Budgeting

Grocery Savings

Cookie Club

Copyright © 2001-2012 by Blessings for Life™, a subsidiary
of Blue Ridge Publishing, Inc.  All rights reserved.

About Us | Contact Us

We hope you enjoy our inspirational articles, poems and stories here at Blessings for Life™. Look for our family budgeting and money-saving articles, our newest recipes, crafts, house and garden tips, grocery tips and coupons, and our frugal fun contests featured each month in our free ezine, Living a Better Life®, available @BetterBudgeting