 |
|
|
||||
| |||||||
|
Chicken Strips Parmesan Oh, the kids are gonna love this one! By using skim milk and egg substitute the parmesan cheese and herbs make a wonderful coating for these low-fat chicken strips. Ingredients 8 chicken breast halves, skin and bones removed 1/4 c. skim milk 1/4 c. egg substitute 2/3 c. fine dry wheat bread crumbs, plain 2/3 c. grated Parmesan cheese 1 1/4 tsp. basil 3/4 tsp. thyme 1/4 tsp. each onion powder, pepper cooking spray
Directions 1. Cut chicken into 1 inch strips. 2. Stir milk and egg substitute together in a small bowl, mix well and set aside. 3. In another bowl combine bread crumbs, cheese, herbs and pepper. 4. Dip chicken strips in milk/egg mixture, then dredge in seasoned bread crumbs. 5. Bake chicken strips on coated baking sheet at 400 degrees until lightly browned, about 20 minutes.
* * * |
|
